:root{color-scheme:dark;--bg: #0b1220;--surface: #111827;--surface-2: #1f2937;--text: #f9fafb;--muted: #9ca3af;--primary: #2563eb;--danger: #dc2626;--border: #374151;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px);--app-height: 100lvh;--nav-bar-height: 52px;--bottom-nav-total-height: calc(var(--nav-bar-height) + var(--safe-bottom))}*{box-sizing:border-box}html{height:var(--app-height);height:100lvh;background:var(--surface)}body{margin:0;height:var(--app-height);height:100lvh;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:var(--bg);color:var(--text);overflow:hidden}#root{height:var(--app-height);height:100lvh;overflow:hidden}.app-root{height:100%;overflow:hidden}a{color:#93c5fd}.app-shell{height:100%;display:flex;flex-direction:column;background:var(--bg);overflow:hidden}.app-shell-content{flex:1 1 auto;min-height:0;width:100%;overflow-x:hidden;overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior-y:none;padding:calc(12px + var(--safe-top)) 16px 12px}.app-shell.no-nav .app-shell-content{padding-bottom:calc(12px + var(--safe-bottom))}.page,.editor-page,.auth-page{max-width:720px;margin:0 auto}.editor-page{padding-bottom:calc(96px + var(--safe-bottom))}.page-header{margin-bottom:16px}.page-header.row,.section-head{display:flex;align-items:center;justify-content:space-between;gap:12px}.section-title{margin:0 0 12px;font-size:1.1rem}.home-actions-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.segmented-control{display:grid;grid-template-columns:1fr 1fr;gap:4px;padding:4px;border-radius:12px;background:var(--surface-2);border:1px solid var(--border)}.segmented-control-item{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;background:transparent;color:var(--muted);font:inherit;font-size:.9rem;font-weight:500;padding:8px 10px;border-radius:9px;cursor:pointer}.segmented-control-item.active{background:var(--surface);color:var(--text);box-shadow:0 1px 3px #00000040}.loading-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:1200;background:#0000008c;display:flex;align-items:center;justify-content:center;padding:24px}.loading-overlay-card{background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:24px 32px;display:flex;flex-direction:column;align-items:center;gap:12px;min-width:160px}.loading-overlay-card p{margin:0;color:var(--muted);font-size:.95rem}.loading-overlay-spinner{width:28px;height:28px;border:3px solid var(--border);border-top-color:var(--accent);border-radius:50%;animation:loading-spin .8s linear infinite}@keyframes loading-spin{to{transform:rotate(360deg)}}.exercises-search{width:100%}.exercises-list-card{display:flex;flex-direction:column;gap:0;padding:0;overflow:hidden}.exercises-row{display:flex;align-items:center;gap:8px;padding:10px 12px;border-bottom:1px solid var(--border)}.exercises-row:last-child{border-bottom:none}.exercises-row-main{flex:1;min-width:0;display:flex;align-items:center;gap:10px;text-decoration:none;color:inherit}.exercises-row-name{font-size:.95rem}.exercises-row-text{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.exercises-row-history{font-size:.78rem}.exercises-fav-btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;background:none;color:var(--muted);font-size:1.2rem;line-height:1;padding:4px 6px;cursor:pointer;flex-shrink:0}.exercises-fav-btn.active{color:#facc15}.exercise-detail-title{margin:0 0 12px;font-size:1.1rem}.exercise-detail-media{margin-top:4px}.exercise-detail-media-tabs{margin-bottom:10px}.exercise-detail-media-label{margin:0 0 10px;font-size:1rem;font-weight:600}.exercise-detail-media-frame{display:flex;justify-content:center}.exercise-detail-divider{height:1px;background:var(--border);margin:12px 0}.exercise-detail-muscles{margin:0;font-size:.95rem;line-height:1.45}.exercise-detail-text{margin:0;white-space:pre-wrap;line-height:1.45}.page-header h1,.editor-page h1{margin:0;font-size:1.35rem}.ptr-indicator{position:fixed;top:0;left:50%;transform:translate(-50%) translateY(-44px);z-index:200;pointer-events:none;opacity:0}.ptr-icon{width:36px;height:36px;border-radius:50%;background:var(--surface);border:1px solid var(--border);box-shadow:0 2px 8px #0006;display:flex;align-items:center;justify-content:center;font-size:1.1rem;color:var(--text)}@keyframes ptr-spin{to{transform:rotate(360deg)}}.ptr-icon--spin{animation:ptr-spin .7s linear infinite}.page-loading,.muted{color:var(--muted)}.kicker,.banner-kicker{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-size:.75rem;margin:0 0 4px}.banner-title{margin:0;font-size:1.1rem;font-weight:600}.card{background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:16px;margin-bottom:12px}.card.highlight,.active-banner{border-color:#3b82f6}.list{display:grid;gap:8px}.btn,.link-btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;border-radius:12px;padding:10px 14px;font:inherit;cursor:pointer;text-decoration:none;display:inline-flex;align-items:center;justify-content:center}.btn.block,.link-btn.block{width:100%}.btn.primary{background:var(--primary);color:#fff}.btn.danger{background:var(--danger);color:#fff}.btn.ghost{background:var(--surface-2);color:var(--text)}.btn-row{display:flex;flex-wrap:wrap;gap:8px}.field,.auth-form label{display:grid;gap:6px;margin-bottom:12px}input,textarea,select{width:100%;border-radius:12px;border:1px solid var(--border);background:var(--surface-2);color:var(--text);padding:10px 12px;font:inherit}.checkbox-row{display:flex;align-items:center;gap:10px}.checkbox-row input{width:auto}.error{color:#fca5a5}.bottom-nav{flex:0 0 auto;width:100%;display:grid;grid-template-columns:repeat(4,1fr);gap:4px;padding:6px 8px 0;padding-bottom:constant(safe-area-inset-bottom);padding-bottom:env(safe-area-inset-bottom);background:var(--surface);border-top:1px solid var(--border)}.bottom-nav:after{content:"";position:fixed;left:0;right:0;bottom:0;height:constant(safe-area-inset-bottom);height:env(safe-area-inset-bottom);background:var(--surface);pointer-events:none;z-index:999}.bottom-nav-item{text-align:center;padding:8px 4px;border-radius:10px;color:var(--muted);text-decoration:none;font-size:.72rem}.bottom-nav-item.active{color:#fff;background:var(--surface-2)}.auth-page{height:100%;overflow-y:auto;display:grid;place-items:center;padding:calc(24px + var(--safe-top)) 24px calc(24px + var(--safe-bottom))}.auth-card{width:100%;max-width:420px;background:var(--surface);border:1px solid var(--border);border-radius:18px;padding:24px}.auth-links{margin-top:16px}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000a6;display:grid;place-items:end center;padding:16px;padding-bottom:calc(16px + var(--safe-bottom));z-index:2000}.free-picker-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:2000;background:var(--bg)}.free-picker-modal{height:100%;padding-top:var(--safe-top);padding-bottom:var(--safe-bottom);display:flex;flex-direction:column;overflow:hidden}.free-picker-head{display:flex;align-items:center;gap:8px;padding:14px 16px 13px;border-bottom:1px solid var(--border)}.free-picker-head h2{flex:1 1 auto;margin:0;font-size:1rem;font-weight:600;text-align:center}.free-picker-cancel{flex-shrink:0;-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;background:none;color:var(--muted);font:inherit;font-size:.92rem;padding:4px 0;cursor:pointer}.free-picker-start{flex-shrink:0;font-size:.85rem!important;padding:7px 16px!important;border-radius:20px!important}.free-picker-body{flex:1 1 auto;min-height:0;overflow-y:auto;-webkit-overflow-scrolling:touch;padding:16px;display:flex;flex-direction:column;gap:16px}.free-picker-hint{margin:0;font-size:.82rem;color:var(--muted);line-height:1.45}.free-picker-search{width:100%;padding:10px 14px;border-radius:12px;border:1px solid var(--border);background:var(--surface-2);color:var(--text);font:inherit;font-size:.95rem}.free-picker-section{display:flex;flex-direction:column;gap:8px}.free-picker-section-title{margin:0;font-size:.72rem;font-weight:600;color:var(--muted);text-transform:uppercase;letter-spacing:.07em}.free-picker-card{background:var(--surface);border:1px solid var(--border);border-radius:14px;overflow:hidden}.free-picker-empty{padding:14px 16px;margin:0}.free-picker-selected-row{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:10px;padding:10px 16px}.free-picker-selected-name{font-size:.92rem;font-weight:500;line-height:1.35}.free-picker-deselect{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:1px solid rgba(252,165,165,.35);background:#fca5a514;color:#fca5a5;font:inherit;font-size:.78rem;padding:5px 12px;border-radius:20px;cursor:pointer;white-space:nowrap}.free-picker-row{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:10px;padding:10px 16px}.free-picker-row--divided{border-bottom:1px solid var(--border)}.free-picker-row-name{font-size:.88rem;line-height:1.35}.free-picker-row-badge{font-size:.75rem;color:var(--muted);white-space:nowrap}.free-picker-row-btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:1px solid rgba(147,197,253,.35);background:#93c5fd14;color:#93c5fd;font:inherit;font-size:.78rem;padding:5px 12px;border-radius:20px;cursor:pointer;white-space:nowrap}.free-picker-more{-webkit-appearance:none;-moz-appearance:none;appearance:none;display:block;width:100%;border:none;border-top:1px solid var(--border);background:none;color:#60a5fa;font:inherit;font-size:.88rem;padding:12px 16px;text-align:left;cursor:pointer}.modal,.modal-large{width:min(100%,560px);max-height:85dvh;overflow:auto;background:var(--surface);border:1px solid var(--border);border-radius:18px 18px 0 0;padding:16px}.modal-large{border-radius:18px}.picker-list{display:grid;gap:8px;margin:12px 0}.picker-list.scroll{max-height:50dvh;overflow:auto}.picker-item{display:flex;align-items:center;gap:10px;width:100%;padding:10px;border-radius:12px;border:1px solid var(--border);background:var(--surface-2);color:inherit;text-align:left}.picker-thumb,.exercise-thumb,.media-placeholder{width:56px;height:56px;border-radius:10px;object-fit:cover;background:#000;flex:0 0 auto}.exercise-hero{width:100%;max-width:280px;max-height:280px;aspect-ratio:1 / 1;margin:0 auto 12px;display:block;border-radius:10px;object-fit:contain}.exercise-hero-video{background:#000}.exercise-hero-diagram{background:transparent}.technique-steps{display:flex;flex-direction:column;gap:12px}.technique-step{display:flex;align-items:flex-start;gap:10px}.technique-step-num{flex:0 0 26px;font-weight:600;color:var(--muted)}.technique-step-text{flex:1;line-height:1.45}.exercise-card-head{display:flex;gap:12px}.exercise-card-head h3{margin:0 0 8px;font-size:1rem;line-height:1.35}.template-sets{margin-top:16px}.template-sets-title{margin:0;padding:0 0 8px;font-size:.82rem;font-weight:400;color:var(--muted);text-transform:none;letter-spacing:0}.sets-editor-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:1000;background:var(--bg);display:flex;flex-direction:column}.sets-editor-header{display:flex;align-items:center;justify-content:space-between;padding:calc(env(safe-area-inset-top) + 10px) 16px 10px;border-bottom:1px solid var(--border);background:var(--surface);flex-shrink:0}.sets-editor-title{font-size:1rem;font-weight:600;flex:1;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;padding-right:12px}.sets-editor-done{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;background:none;color:var(--accent);font:inherit;font-size:1rem;font-weight:600;cursor:pointer;flex-shrink:0;padding:4px 0}.sets-editor-scroll{flex:1;overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior-y:contain;padding:16px 16px calc(env(safe-area-inset-bottom) + 24px)}.sets-editor-section-label{font-size:.72rem;font-weight:600;color:var(--muted);text-transform:uppercase;letter-spacing:.07em;margin:0 0 8px 4px}.sets-editor-list{background:var(--surface);border:1px solid var(--border);border-radius:14px;overflow:hidden;margin-bottom:4px}.sets-editor-add{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:none;border:none;color:var(--accent);font:inherit;font-size:.95rem;padding:12px 4px;text-align:left;cursor:pointer;width:100%}.tse-row{padding:10px 14px 8px;display:flex;flex-direction:column;gap:8px;border-bottom:1px solid var(--border)}.tse-row:last-child{border-bottom:none}.tse-line{display:grid;grid-template-columns:28px minmax(96px,1fr) 1fr;gap:8px;align-items:center}.tse-index{font-size:.8rem;font-weight:600;color:var(--muted);font-variant-numeric:tabular-nums}.tse-input{width:100%;min-width:0;padding:8px 10px;font-size:.95rem;border-radius:10px;border:1px solid var(--border);background:var(--surface-2);color:var(--text);font-variant-numeric:tabular-nums}.tse-input::placeholder{color:#4b5563}.tse-unit-toggle{display:grid;grid-template-columns:1fr 1fr;height:34px;background:var(--surface-2);border:1px solid var(--border);border-radius:10px;padding:3px;gap:2px}.tse-unit-toggle button{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;background:transparent;color:var(--muted);font:inherit;font-size:.78rem;font-weight:500;border-radius:7px;cursor:pointer;transition:background .15s,color .15s}.tse-unit-toggle button.active{background:#374151;color:var(--text)}.tse-actions{display:flex;justify-content:flex-end;gap:6px}.tse-btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;padding:5px 14px;border-radius:20px;border:1px solid rgba(147,197,253,.35);background:#93c5fd14;color:#93c5fd;font:inherit;font-size:.78rem;cursor:pointer}.tse-btn--danger{border-color:#fca5a559;background:#fca5a514;color:#fca5a5}.tse-btn:disabled{opacity:.3;cursor:default}.btn.compact{padding:6px 10px;font-size:.78rem;border-radius:10px}.template-list,.app-swipeable-list{display:grid;gap:8px}.app-swipe-row{position:relative;overflow:hidden;border:1px solid var(--border);border-radius:14px;background:var(--surface-2)}.app-swipe-row-actions{position:absolute;top:0;right:0;bottom:0;display:flex;flex-direction:row;align-items:stretch}.app-swipe-row-content{position:relative;z-index:1;touch-action:pan-y;background:var(--surface-2)}.app-swipe-row .template-row-start{border:none;border-radius:0;background:var(--surface-2)}.app-swipe-action{display:flex;align-items:center;justify-content:center;width:52px;flex:0 0 52px;height:100%;border:none;padding:0;color:#fff;font-size:1.1rem;cursor:pointer}.app-swipe-action--edit{background:#16a34a}.app-swipe-action--delete{background:var(--danger)}.template-row-start{-webkit-appearance:none;-moz-appearance:none;appearance:none;display:block;width:100%;border:1px solid var(--border);border-radius:14px;background:var(--surface-2);color:inherit;padding:14px 16px;text-align:left;text-decoration:none;cursor:pointer}.template-row-name{display:block;font-weight:600;margin-bottom:4px}.template-launch-head h1{margin:0 0 12px;font-size:1.35rem}.template-launch-list{display:grid;gap:10px}.template-launch-row{display:flex;gap:12px;align-items:flex-start;padding:12px 0;border-bottom:1px solid var(--border)}.template-launch-row:last-child{border-bottom:none;padding-bottom:0}.template-launch-row:first-child{padding-top:0}.template-launch-row-main{flex:1;min-width:0}.template-launch-row-main h3{margin:0 0 6px;font-size:1rem;font-weight:600}.template-launch-sets{list-style:none;margin:0;padding:0;display:grid;gap:4px}.template-launch-set-line{margin:0;font-size:.82rem;color:var(--muted);font-variant-numeric:tabular-nums;line-height:1.35}.template-editor-exercise-row{display:flex;gap:12px;padding:14px 16px}.template-editor-exercise-main{min-width:0;flex:1 1 auto}.template-editor-exercise-main h3{margin:0 0 6px;font-size:.95rem;line-height:1.35}.catalog-add-list{display:grid}.catalog-add-row{display:grid;grid-template-columns:auto minmax(0,1fr) auto auto;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid var(--border)}.catalog-add-row:last-child{border-bottom:none}.catalog-add-name{min-width:0;font-size:.92rem;line-height:1.35}.catalog-add-count{font-size:.78rem;color:var(--muted);font-variant-numeric:tabular-nums}.catalog-add-btn{white-space:nowrap}.modal-head.row{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}.modal-head.row h3{margin:0;font-size:1.05rem;line-height:1.3}.history-list{display:grid;gap:10px}.history-list-item{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;background:transparent;padding:0;width:100%;text-align:left;color:inherit;cursor:pointer}.history-row{display:flex;align-items:flex-start;gap:12px;padding:14px 16px;background:var(--surface)}.history-list .app-swipe-row{background:var(--surface)}.history-row-main{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.history-row-title{margin:0 0 2px;font-size:1rem;font-weight:600;line-height:1.3}.history-row-date,.history-row-meta{margin:0;font-size:.8rem;color:var(--muted);line-height:1.35}.history-row-metrics{margin:2px 0 0;font-size:.78rem;color:#60a5fa;line-height:1.35}.history-row-chevron{color:var(--muted);font-size:1.4rem;line-height:1;padding-top:2px;flex-shrink:0}.history-detail-meta{color:var(--muted);font-size:.9rem;margin:0 0 12px}.detail-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:1100;background:var(--bg);display:flex;flex-direction:column}.detail-header{display:flex;align-items:center;gap:8px;padding:calc(env(safe-area-inset-top) + 10px) 12px 10px;border-bottom:1px solid var(--border);background:var(--surface);flex-shrink:0}.detail-back-btn{background:none;border:none;color:var(--accent);font-size:1.1rem;padding:4px 8px 4px 0;cursor:pointer;white-space:nowrap;flex-shrink:0}.detail-title{flex:1;font-size:1rem;font-weight:600;text-align:center;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.detail-delete-btn{background:none;border:none;color:var(--danger);font-size:.9rem;padding:4px 0 4px 8px;cursor:pointer;white-space:nowrap;flex-shrink:0}.detail-delete-btn:disabled{opacity:.4}.detail-scroll{flex:1;overflow-y:auto;padding:12px 16px calc(env(safe-area-inset-bottom) + 16px);display:flex;flex-direction:column;gap:12px}.detail-summary{display:flex;flex-direction:column;gap:0}.detail-summary-row{display:flex;justify-content:space-between;align-items:center;padding:10px 0;border-bottom:1px solid var(--border);font-size:.95rem}.detail-summary-row:last-child{border-bottom:none}.detail-exercise-section{padding:12px 16px}.detail-exercise-name{font-size:.95rem;font-weight:600;margin:0 0 8px}.detail-set-row{display:flex;align-items:center;gap:12px;padding:8px 0;border-top:1px solid var(--border);font-size:.9rem}.detail-set-index{font-size:.85rem;min-width:28px;flex-shrink:0}.detail-set-metrics{flex:1}.set-edit-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:1200;background:#00000080;display:flex;align-items:flex-end}.set-edit-sheet{background:var(--surface);border-radius:16px 16px 0 0;padding:20px 20px calc(env(safe-area-inset-bottom) + 20px);width:100%}.set-edit-title{font-weight:600;font-size:1rem;margin:0 0 16px;text-align:center}.set-edit-fields{display:flex;flex-direction:column;gap:12px;margin-bottom:20px}.set-edit-label{display:flex;justify-content:space-between;align-items:center;gap:12px;font-size:.95rem}.set-edit-label input{width:100px;text-align:right}.set-edit-actions{display:flex;gap:10px}.set-edit-actions .btn{flex:1}.set-row,.set-entry{display:grid;grid-template-columns:repeat(4,minmax(0,1fr)) auto;gap:8px;align-items:center;margin-top:8px}.set-entry{grid-template-columns:repeat(3,minmax(0,1fr));margin:16px 0}.set-entry .btn{grid-column:1 / -1}.recorded-sets .set-row{grid-template-columns:1fr auto}.detail-set-row{grid-template-columns:minmax(0,1.2fr) repeat(3,minmax(0,.7fr)) auto}.detail-set-name{font-size:.82rem;color:var(--muted)}.sticky-actions{position:fixed;left:0;right:0;bottom:0;z-index:900;display:flex;gap:8px;flex-wrap:wrap;padding:12px 16px calc(12px + var(--safe-bottom));background:#0b1220f5;border-top:1px solid var(--border)}.workout-page{padding-bottom:calc(16px + var(--safe-bottom))}.workout-toolbar{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}.workout-toolbar-btn{border:none;background:transparent;color:var(--primary);font-size:1rem;padding:8px 0}.workout-title-block{margin-bottom:16px}.workout-title{margin:0;font-size:1.35rem;line-height:1.2}.workout-elapsed{margin:6px 0 0;font-size:.85rem}.workout-hero{margin-bottom:16px}.workout-hero-row{display:flex;align-items:flex-start;gap:12px;margin-bottom:12px}.workout-hero-media{width:150px;height:150px;flex:0 0 150px;border-radius:14px;overflow:hidden;object-fit:cover}.workout-hero-media video,.workout-hero-media img{width:100%;height:100%;object-fit:cover}.rest-timer-inline{flex:1 1 auto;display:flex;flex-direction:column;gap:2px;min-width:0}.workout-exercise-name{margin:0 0 6px;font-size:1.1rem;line-height:1.25}.workout-progress{margin:0 0 12px;font-size:.85rem}.workout-exercise-actions{display:flex;flex-wrap:wrap;gap:8px}.workout-section{margin-bottom:20px}.workout-section-label,.workout-sheet-section-label{margin:0 0 10px;font-size:.72rem;font-weight:600;letter-spacing:.04em;color:var(--muted)}.workout-set-entry{display:grid;gap:10px}.workout-set-save{margin-top:4px}.workout-set-save--flash{box-shadow:0 0 0 2px #34d39973}.workout-recorded-empty{margin:0;font-size:.9rem}.workout-recorded-list{border:1px solid var(--border);border-radius:12px;overflow:hidden;background:var(--surface)}.workout-recorded-row{width:100%;border:none;background:transparent;color:var(--text);text-align:left;padding:14px 16px;font-size:.95rem}.workout-sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:3000;background:var(--bg);padding-top:var(--safe-top);padding-bottom:var(--safe-bottom)}.workout-sheet{height:100%;display:flex;flex-direction:column;overflow:hidden}.workout-sheet-head{display:grid;grid-template-columns:auto 1fr 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